Eat Smart

What Should You Be Eating

The best healthy eating information the web has to offer.

Tips for Eating Smart

Big picture tips for making better and healthier food choices.

Resources for How to Eat Healthy Foods

Our favorite collection of trusted resource to help you make permanent and healthy lifestyle changes.

Resources & Tools

BMI Calculator

Calculate your Body Mass Index.

Calorie Profile

Calculate your daily calorie requirements.

Articles & Studies

Collection of must read health related articles.

Energy Balance

The key to achieving and maintaining your goals.

A Few Simple Facts

The truth about how your body works, and gaining control over your weight, energy and happiness.

The Graphite Blog

MyGraphite gets a mention on Thrillist.com

  Check out our latest coverage on Thrillist.com.   Lose It:  Graphite Committed to paunch-dropping?…

The Party’s Over - New Year, New Goals, New Plan

Like a lot of you, I hit the "resolution reset button" on  Jan 1.  Too much holiday eating…

Eat Smart with EatingWell.com

Here at Graphite, we work hard to find the very best sources of healthy eating information on the web.   …

Graphite featured on Mashable.com!

We woke up this morning to find out that Graphite has been covered on Mashable.com!   Mashable is one…