Simple to Use Daily Diet Journal
Losing weight doesn't have to be complicated.
Graphite is a simple calorie tracking tool that gives you the support you need to make easy lifestyle changes that lead to lower weight, improved fitness and better health. Graphite isn't a diet!
Graphite takes a fast, no-nonsense approach to logging and graphing your caloric and exercise information. — Mashable.com
Set your goals. Record your meals, exercise and weight. It’s really that simple. — Thrillist.com
Graphite takes the guessing out of weight loss and fitness. — MomGadget.com
Eat Smart
What Should You Be Eating
The best healthy eating information the web has to offer.
Tips for Eating Smart
Big picture tips for making better and healthier food choices.
Resources for How to Eat Healthy Foods
Our favorite collection of trusted resource to help you make permanent and healthy lifestyle changes.
Resources & Tools
BMI Calculator
Calculate your Body Mass Index.
Calorie Profile
Calculate your daily calorie requirements.
Articles & Studies
Collection of must read health related articles.
Energy Balance
The key to achieving and maintaining your goals.
A Few Simple Facts
The truth about how your body works, and gaining control over your weight, energy and happiness.
The Graphite Blog
Graphite Demo Video is Here!
Here is the new Graphite video demo. We are working on a more streamlined version now, but this version…
Calorie Math for Weight Loss and Dieting
There's a lot of talk in the media these days about calories and nutritional labeling. Blogger…
Just What Is a Healthy Diet Anyway?
The biggest challenge in planning, eating and maintaining a healhty diet is knowing exactly what a healthy diet…
How Weight Training Improves Your Health
Many of the health benefits of lifting weights are often overlooked. See why the experts at Fitness Magazine…
