Here is the new Graphite video demo. We are working on a more streamlined version now, but this version has most of what you need to get up an running. We will post the new version as soon as it's available. For your viewing convenience, there is a full screen option on the lower right side of the player.
There's a lot of talk in the media these days about calories and nutritional labeling. Blogger Scott Keith of 'Its a Guy Thing Blog' released a post over the weekend about calories and why you need to understand how many calories you require. The premise is that you can read nutritional labels all day long, but it only helps you lose weight if you understand your daily caloric needs.
Here's a quick take on this topic with additional information on balancing calorie intake with calorie expenditure....
The biggest challenge in planning, eating and maintaining a healhty diet is knowing exactly what a healthy diet consists of. There are six components of every diet. whether good or bad. The formula behind a "healthy" diet is knowing how much of each component is necessary to achieve your goal and how much is just too much.
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Calculate your daily calorie requirements.
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Here is the new Graphite video demo. We are working on a more streamlined version now, but this version…
There's a lot of talk in the media these days about calories and nutritional labeling. Blogger…
The biggest challenge in planning, eating and maintaining a healhty diet is knowing exactly what a healthy diet…
Many of the health benefits of lifting weights are often overlooked. See why the experts at Fitness Magazine…
Graphite Wellness Solutions, LLC
9801 Fall Creek Rd, #157
Indianapolis, IN 46256
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