A well-balanced diet is necessary, according to new nutritional guidelines
The New York Times recently published an article about the newly released “nutrition plate” guidelines from the United States Department of Agriculture. The new design replaces the outdated, but well known, food pyramid and has been aptly titled “MyPlate.”
Mrs. Obama and her anti-obesity team worked with the Agriculture Department on creating the new design. The article quotes the first lady stating, “This is a quick, simple reminder for all of us to be more mindful of the foods that we’re eating.”
ChooseMyPlate.gov makes suggestions about what and how much to eat. For example, the website suggests that half of a regular meal should consist of a combination of fruits and vegetables. The actual amount of each food group a person should consume will depend on individual age, sex, and physical activity. Conveniently, the department’s new website includes charts listing suggested portion size based on those individual characteristics.
The combination of the department’s suggested guidelines and Graphite’s easy-to-use tools makes leading a healthier lifestyle a challenge-free mission. Check out the Department of Agriculture’s website to plan your meals, then track your diet using Graphite’s tools. Record the amount of exercise you get, and routinely monitor your results. To reach your wellness goals, make necessary adjustments to your lifestyle on an as-needed basis.
