November 2009 Archives

Eat Smart with EatingWell.com


Here at Graphite, we work hard to find the very best sources of healthy eating information on the web.    One of THE very best resources is EatingWell.com,  the online home of Eating Well Magazine.  Eating Well Magazine provides calorie and nutritional information for their recipes and meal ideas.    For Graphite members, this is a huge benefit.   In fact, you will notice a good number of EW recipes in our food database, all findable by using the search term 'Eating Well'.     Not only will you find awesome recipes and meal ideas,  the site also contains fantastic information on dieting, nutrition, healthy cooking techniques and more.    You can sign up for free and we recommend that you subscribe to one or more of their free e-newsletters, which are always packed with excellent meal ideas and tips.    

Eating Smart is all about making good choices.  Eating Well Magazine and EatingWell.com are packed with ideas and recipes that will help you start eating healther today!

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Graphite featured on Mashable.com!

We woke up this morning to find out that Graphite has been covered on Mashable.com!   Mashable is one of the top 5 blogs on the internet and has over 2.6 million visitors each month.   Christina did a nice job highlighting the differentiators and getting to the heart of what Graphite is all about.  Starting to spread the word!

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Getting Started Tips

Here is a collection of 'big picture' tips for getting started with Graphite. As with any big undertaking, it's important to get your mind right before diving in. These tips were suggested by our staff and beta site members. Keep an eye on this list for updates in the coming weeks.  

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Why Tracking Works

Here at Graphite, we have a firm belief in the power of Tracking.  By Tracking, we mean the act of recording meals and exercise activity as way to manage your weight and fitness.  Our enthusiasm for tracking is based on the personal experiences of our Graphite team members as well as the hundreds of users who test drove our beta application, iTrakOnline.com. The idea is a simple one. By recording what you eat, you are creating a level of awareness of your eating habits that is simply not possible unless you 'track' what you eat. It's really that simple. Studies have shown that people who track their meals lose up to twice as much weight as those who don't.

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Graphite Launch!

The big day has finally arrived! Graphite, our advanced weight management and fitness solution, is now available at http://mygraphite.com. All itrakonline.com accounts have been migrated to Graphite and will be permanent, non-bill accounts. The support and feedback we have received from our iTrakOnline.com members has been tremendous. Much of that feedback is reflected in the design and functionality of the new Graphite application. We encourage all our iTrak member check out Graphite and let us know what you think. You can comment on this post or contact Customer Care.

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Eat Smart

What Should You Be Eating

The best healthy eating information the web has to offer.

Tips for Eating Smart

Big picture tips for making better and healthier food choices.

Resources for How to Eat Healthy Foods

Our favorite collection of trusted resource to help you make permanent and healthy lifestyle changes.

Resources & Tools

BMI Calculator

Calculate your Body Mass Index.

Calorie Profile

Calculate your daily calorie requirements.

Articles & Studies

Collection of must read health related articles.

Energy Balance

The key to achieving and maintaining your goals.

A Few Simple Facts

The truth about how your body works, and gaining control over your weight, energy and happiness.

The Graphite Blog

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Miracle Diet Solution Discovered?

Miracle weight loss solution: just add water? How many times have we heard that magic phrase, “Drink plenty…

Counting calories and steps pays off, big time!

  By Michelle Meyers   I’m on a roll. For the past few weeks I’ve been faithfully wearing…

Mindset Key to Weight Loss Success

Posted by: Michelle Meyers What’s your attitude when it comes to getting in shape and being healthy? …

Graphite Wellness Solutions, LLC
9801 Fall Creek Rd, #157
Indianapolis, IN 46256

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