Fitness & Nutrition Book Review: Eat This and Live!
Quick … how many diet books do you have collecting dust on your shelf, all promising a thinner you in thirty days or something of the sort? Dozens? Too many to count in one sitting? And even better, how many have worked for you, and long-term at that? If you’re like most of us, the answer is none, nada, zilcho goose-egg.
There’s a refreshing book written by a real live doctor (instead of a well-intentioned celebrity), that is not only a fun read, but is stimulating and challenging in unexpected ways. The book, Eat This and Live!, by Don Colbert, MD, is presented in an easy-to-read format, with lots of colorful graphics, charts, facts and photos. In other words, you don’t have to have an advanced degree in order to decipher the words.
