How Weight Training Improves Your Health
Many of the health benefits of lifting weights are often overlooked. See why the experts at Fitness Magazine think weight training should be a part of your fitness routine.
Anytime you visit the gym, you see two different types of people working out. There are those who lift weights and there are those who focus on cardio training.
Most people place focus on a healthy heart, lowering their cholesterol and maintaining their health and often don't consider the benefits of lifting weights.
Weight training isn't just about building muscle mass and definition - there are significant health benefits to be gained. Here are 6 reasons to include weight training in your fitness routine:
- Weight lifting adds lean muscle mass which, over time, consumes more calories than fat
- Builds strength which makes it easier to go through the simple motions of life
- Decreases the aging of the heart and arteries
- Helps maintain a healthy immune system
- Helps to maintain bone density and prevent osteoporosis
- Reverses the loss of lean muscle mass as you age
Have you ever encountered someone who weight trains and is health conscious? Have you ever noticed how much younger and more vibrant they look? There's a reason for that - studies have shown that doing 30 minutes of resistance training each week can have a positive impact on your appearance, making you look as much as 2 years younger.
Reference: Fitness Magazine - Photo Source: Photobucket
