Fidgeting for your health
Do you know someone who fidgets? Maybe you’re a “fidgeter.” Oftentimes, fidgeting is associated with hyperactivity or lack of attention, but as it turns out, fidgeting might not be such a problem. According to a recent story in The New York Times by Gretchen Reynolds that examines a study published in the journal Medicine & Science in Sports & Exercise, fidgeting and other light body movements might contribute, although somewhat insignificantly, to an overall healthier lifestyle.
The study suggests that even light fidgeting – such as drumming fingers or tapping feet – is better than no movement at all. During the busy work week, take a break from holding down your desk chair by getting up and walking around – even if it’s only for a moment or two. Remaining relatively sedentary essentially has a negative impact on your overall health, as you’re not getting even the light movement that does a body good.
Begin your healthy lifestyle overhaul by making minor adjustments. Instead of driving around a crowded parking looking for the closest free spot to the building’s entrance, park a bit farther away and get extra steps in for the day. Add a little life to your garden by pulling weeds and planting new flowers. These small steps could help in a big way.
