Free Tools
Calculate Exercise Calories
Enter your current weight and how long you want to exercise. We'll do the math and show you how many calories you can burn for over 250 activities.
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Calories Burned From Exercise
Dance
- ballet or modern
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- ballroom, fast (disco, folk)
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- ballroom, slow (waltz, foxtrot)
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- country, line
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- greek, middle eastern, polynesian
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- native american
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- swing, flamenco, salsa
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- tango, mamba, chacha
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Gym/Conditioning
- aerobics class, high impact
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- aerobics class, jazzercise
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- aerobics class, low impact
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- aerobics class, step, 10 - 12 inch
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- aerobics class, step, 6 - 8 inch
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- aerobics class, teaching
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- aerobics class, water
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- bicycling, stationary, 100 W, light effort
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- bicycling, stationary, 150 W, moderate effort
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- bicycling, stationary, 200 W, vigorous effort
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- bicycling, stationary, 250 W, very vigorous effort
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- bicycling, stationary, 50 W, very light effort
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- calisthenics, home exercise, light or moderate effort
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- calisthenics, pushups, pullups, situps , vigorous effort
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- circuit training, general
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- jump rope, fast
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- jump rope, moderate
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- jump rope, slow
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- martial arts, judo
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- martial arts, jujitsu
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- martial arts, karate
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- martial arts, kick boxing
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- martial arts, tae kwon do
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- martial arts, tai chi
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- pilates, mat, advanced
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- pilates, mat, beginner
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- pilates, mat, intermediate
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- rowing, stationary, 100 W, moderate effort
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- rowing, stationary, 150 W, vigorous effort
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- rowing, stationary, 200W, very vigorous effort
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- rowing, stationary, 50W, light effort
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- ski machine, nordictrack, general
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- stair stepper, general, moderate effort
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- stretching, yoga, hatha
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- treadmill, run, 5 mph, 0% incline
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- treadmill, run, 5 mph, 2% incline
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- treadmill, run, 5 mph, 4% incline
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- treadmill, run, 5 mph, 6% incline
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- treadmill, run, 6 mph, 0% incline
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- treadmill, run, 6 mph, 2% incline
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- treadmill, run, 6 mph, 4% incline
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- treadmill, run, 6 mph, 6% incline
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- treadmill, run, 7 mph, 0% incline
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- treadmill, run, 7 mph, 2% incline
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- treadmill, run, 7 mph, 4% incline
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- treadmill, run, 7 mph, 6% incline
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- treadmill, run, 8 mph, 0% incline
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- treadmill, run, 8 mph, 2% incline
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- treadmill, run, 8 mph, 4% incline
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- treadmill, run, 8 mph, 6% incline
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- treadmill, walk, 3 mph, 0% incline
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- treadmill, walk, 3 mph, 2% incline
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- treadmill, walk, 3 mph, 4% incline
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- treadmill, walk, 3 mph, 6% incline
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- treadmill, walk, 4 mph, 0% incline
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- treadmill, walk, 4 mph, 2% incline
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- treadmill, walk, 4 mph, 4% incline
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- treadmill, walk, 4 mph, 6% incline
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- weight training, free weights, nautilus, universal, light/moderate
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- weight training, free weights, nautilus, universal, vigorous effort
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Outdoor Work
- chopping wood, splitting logs
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- mowing lawn, riding mower
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- mowing lawn, walk, hand mower
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- mowing lawn, walk, power mower
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- mowing lawn, walk, power mower, self-propelled
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- shoveling snow, by hand
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- shoveling, digging ditches
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- shoveling, heavy more than 16 pounds per minute
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- shoveling, light less than 10 pounds per minute
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- shoveling, moderate 10-15 pounds per minute
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Outdoors/Fun
- backpacking, general
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- horseback riding, trotting
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- horseback riding, walking
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- orienteering, general
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- rock climbing, ascending
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- rock climbing, general
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- rock climbing, rapelling
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Personal Care/Leisure
- sexual activity, light effort, kissing, hugging
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- sexual activity, moderate effort
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- sexual activity, vigorous effort
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Sports/Play
- archery, general
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- badminton, competitive
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- badminton, social singles and doubles
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- baseball, general
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- baseball, pitching
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- baseball, throw/catch
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- basketball, game
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- basketball, officiating
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- basketball, shooting baskets
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- basketball, shooting baskets
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- basketball, wheelchair
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- billiards, general
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- bowling, general
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- boxing, in ring
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- boxing, punching bag
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- boxing, sparring
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- broomball, general
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- coaching: team sports
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- cricket, general
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- croquet, general
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- curling, general
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- darts, wall or lawn
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- fencing, general
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- football , throw/catch
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- football, competitive
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- football, touch or flag
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- frisbee, general
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- frisbee, ultimate
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- golf, carrying clubs
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- golf, driving range
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- golf, pulling/pushing clubs
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- golf, using power cart
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- gymnastics, general
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- handball, general
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- handball, team
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- hockey, field
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- hockey, ice
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- horseback riding, general
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- horseback riding, trotting
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- horseback riding, walking
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- jai alai, general
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- jump rope, fast
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- jump rope, moderate
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- jump rope, slow
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- kickball, general
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- lacrosse, general
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- martial arts, judo
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- martial arts, jujitsu
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- martial arts, karate
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- martial arts, kick boxing
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- martial arts, tae kwon do
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- martial arts, tai chi
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- orienteering, general
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- paddleball, casual
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- paddleball, competitive
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- polo, general
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- racketball, casual
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- racquetball, competitive
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- rock climbing, ascending
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- rock climbing, general
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- rock climbing, rapelling
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- roller skating, general
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- rugby, general
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- running, cross country
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- shuffleboard, general
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- skateboarding, general
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- soccer, casual
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- soccer, competitive
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- softball, general
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- softball, officiating
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- softball, pitching
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- softball, throw/catch
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- squash, general
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- table tennis, ping pong, general
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- tennis, doubles
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- tennis, general
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- tennis, singles
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- trampoline, general
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- volleyball, beach
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- volleyball, competitive
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- volleyball, noncompetitive, general
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- wallyball, general
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- wrestling, competitive
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Walk/Run/Bicycling
- backpacking, general
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- bicycling, 10-11.9 mph, leisure, slow
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- bicycling, 12-13.9 mph, leisure, moderate
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- bicycling, 14-15.9 mph, fast
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- bicycling, 16-19 mph, very fast
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- bicycling, < 10 mph, leisure
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- bicycling, > 20 mph, racing
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- bicycling, BMX or mountain
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- bicycling, stationary, 100 W, light effort
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- bicycling, stationary, 150 W, moderate effort
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- bicycling, stationary, 200 W, vigorous effort
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- bicycling, stationary, 250 W, very vigorous effort
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- bicycling, stationary, 50 W, very light effort
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- jogging, general
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- jogging, jog/walk combination, <5 mph avg
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- running, 10 mph, 6 min/mile
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- running, 10.9 mph, 5.5 min/mile
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- running, 5 mph, 12 min/mile
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- running, 5.2 mph, 11.5 min/mile
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- running, 6 mph, 10 min/mile
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- running, 6.7mph, 9 min/mile
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- running, 7 mph, 8.5 min/mile
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- running, 7.5 mph, 8 min/mile
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- running, 8 mph, 7.5 min/mile
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- running, 8.6 mph, 7 min/mile
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- running, 9 mph, 6.5 min/mile
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- running, cross country
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- running, stairs up
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- treadmill, run, 5 mph, 0% incline
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- treadmill, run, 5 mph, 2% incline
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- treadmill, run, 5 mph, 4% incline
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- treadmill, run, 5 mph, 6% incline
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- treadmill, run, 6 mph, 0% incline
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- treadmill, run, 6 mph, 2% incline
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- treadmill, run, 6 mph, 4% incline
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- treadmill, run, 6 mph, 6% incline
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- treadmill, run, 7 mph, 0% incline
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- treadmill, run, 7 mph, 2% incline
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- treadmill, run, 7 mph, 4% incline
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- treadmill, run, 7 mph, 6% incline
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- treadmill, run, 8 mph, 0% incline
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- treadmill, run, 8 mph, 2% incline
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- treadmill, run, 8 mph, 4% incline
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- treadmill, run, 8 mph, 6% incline
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- treadmill, walk, 3 mph, 0% incline
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- treadmill, walk, 3 mph, 2% incline
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- treadmill, walk, 3 mph, 4% incline
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- treadmill, walk, 3 mph, 6% incline
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- treadmill, walk, 4 mph, 0% incline
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- treadmill, walk, 4 mph, 2% incline
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- treadmill, walk, 4 mph, 4% incline
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- treadmill, walk, 4 mph, 6% incline
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- walking, 2 mph, level, slow
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- walking, 2.5 mph
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- walking, 3 mph, moderate pace
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- walking, 3.5 mph, brisk pace
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- walking, 4 mph, very brisk pace
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- walking, 4.5 mph, very very brisk
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- walking, < 2 mph, level, very slow
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- walking, hiking, cross country
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- walking, marching, quick pace, military
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- walking, pushing or pulling stroller
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- walking, race walking
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- walking, rock or mountain climbing
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- walking, with dog, steady pace
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Water Sports
- canoeing, portaging
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- canoeing, rowing, 2.0 - 3.9 mph, light
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- canoeing, rowing, 4.0 - 5.9 mph, moderate
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- canoeing, rowing, > 6 mph, vigorous
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- canoeing, rowing, casual, general
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- canoeing, rowing, competition, or crew or sculling
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- kayaking, general
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- paddleboat, general
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- rowing, crew, sculling
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- sailing, casual
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- sailing, competition
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- swimming laps, freestyle, fast
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- swimming laps, freestyle, slow, moderate
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- swimming, backstroke, general
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- swimming, breaststroke, general
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- swimming, butterfly, general
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- swimming, leisurely, not lap swimming, general
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- swimming, sidestroke, general
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- swimming, synchronized
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- swimming, treading water, moderate effort
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- swimming, treading water, vigorous
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- water polo, general
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- water volleyball, general
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- whitewater rafting
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Winter Sports
- skating, ice, < 9 mph, slow
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- skating, ice, > 9 mph, fast
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- skating, ice, general
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- skating, speed, competitive
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- skiing, cross-country, 2.5 mph, slow
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- skiing, cross-country, 4.0-4.9 mph, moderate
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- skiing, cross-country, 5.0-7.9 mph, brisk
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- skiing, cross-country, > 8 mph, fast
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- skiing, cross-country, uphill, maximum
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- skiing, downhill, light
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- skiing, downhill, moderate
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- skiing, downhill, vigorous, racing
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- sledding, tobogganing, bobsledding, luge
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- snow shoeing, general
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I just had to pass along a note to you guys and say that this is one beautiful app!... The demo video showed that Graphite is very intuitive and easy-to-use, which is far more than I can say for other tracking apps I have used.
Bill Brewton