Eating smart is the foundation for being healthy and fit. We aren’t interested in knocking commercial diet plans, but we believe that most are too restrictive for most people. Making a commitment to begin eating healthy and eliminating nutritionally poor foods is an excellent first step. To begin making better choices and get on the road to healthy, long-term lifestyle change, we have assembled a list of excellent resources to help you. All have been suggested by existing Graphite members or Graphite employees.
We hope you find this information informative and valuable. If you know of a resource we should include, send us an email and we will be happy to add it.