Set Personal Weight Loss Goals
Setting weight loss goals is one of the more difficult things to do when you begin an exercise and/or diet program. Determining how much you need to lose and how to set reasonable goals can be challenging. If you're losing weight for your health, your goal might be more modest, but if you have something more specific in mind like a certain clothing-size you want to fit into, your goals may be more challenging.
The key to setting weight loss goals is to have a plan. It needs to be specific, measurable, attainable, realistic and tangible. You can base your goals on any number of factors, and can increase your chances of success by using a weight loss tool designed to help you set your goals, track your food and calorie intake, log your exercises, and track your progress. Graphite is just that tool. It is a simple to use daily diet journal that helps you plan and maintain a healthy diet.
Eat Smart
What Should You Be Eating
The best healthy eating information the web has to offer.
Tips for Eating Smart
Big picture tips for making better and healthier food choices.
Resources for How to Eat Healthy Foods
Our favorite collection of trusted resource to help you make permanent and healthy lifestyle changes.
Resources & Tools
Food Calorie Counter & Nutrition Database
Lookup calories & nutritional facts on your favorite foods.
BMI Calculator
Calculate your Body Mass Index.
Calorie Profile
Calculate your daily calorie requirements.
Articles & Studies
Collection of must read health related articles.
A Few Simple Facts
The truth about how your body works, and gaining control over your weight, energy and happiness.
The Graphite Blog
Thintervention - Real People, Real Weight-Loss
By Michelle Meyers New season of Thintervention shows real people, real weight-loss solutions As many of the new…
Miracle Diet Solution Discovered?
Miracle weight loss solution: just add water? How many times have we heard that magic phrase, “Drink plenty…
Counting calories and steps pays off, big time!
By Michelle Meyers I’m on a roll. For the past few weeks I’ve been faithfully wearing…
Mindset Key to Weight Loss Success
Posted by: Michelle Meyers What’s your attitude when it comes to getting in shape and being healthy? …
